Weigh In record (no journal entry) for 31 March 2017
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149.3 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1549 kcal
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Fat: 34.13g | Prot: 82.45g | Carb: 136.25g.
Breakfast: Домик в деревне Молоко 0,5%, Nestle Fitness Хлопья из Цельной Пшеницы. Lunch: Язык Говяжий Отварной. Snacks/Other: Лента Зубатка Горячего Копчения, Bosca Шампанское, Аморе Крабовые Палочки. more...
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losing 1.4 lb a week
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