Weigh In record (no journal entry) for 31 March 2017
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141.3 lb
Lost so far: 39.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1388 kcal
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Fat: 80.60g | Prot: 91.18g | Carb: 62.47g.
Breakfast: Olijfolie, Arla Skyr Naturel, Appel, Gebakken Ei. Dinner: Geitenkaas, Gekookt Ei, Gemengde Sla, AH Puur & Eerlijk Biologische Falafel Balletjes. more...
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losing 3.1 lb a week
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