lmfit's Journal, 12 February 2012

186.5 lb Lost so far: 12.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 60.50g | Prot: 152.06g | Carb: 104.24g.   Breakfast: blue diamond almonds smokehouse, nature valley protein bar, eggs. Lunch: chicken breast. Dinner:  ice cream great value mini drum sticks, sweet potato, instant rice, chicken breast. Snacks/Other: imitation crab. more...

2705 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...