Wahlabilly66's Journal, 31 March 2017

152.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 76.72g | Prot: 127.43g | Carb: 332.65g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Tesco Wholemeal Soft Farmhouse, Lurpak Spreadable Lighter, Meridian Natural Peanut Butter. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Bananas, Philadelphia Light Cream Cheese, New York Bagel Sesame Bagel, Lurpak Spreadable Lighter. Dinner: Tesco Healthy Living Creme Fraiche, Cannellini Beans, Baby Plum Tomatoes, Chicken Breast Fillets (130g), Red Onions, Taco Shells, Avocados, Cucumber (with Peel), Olive Oil, Green Peppers. Snacks/Other: Jarlsberg Cheese, Sainsbury's Basics French Brie, Lurpak Spreadable Lighter, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3495 kcal

Activities & Exercise: Reading - 1 hour and 59 minutes, Walking (exercise) - 3.5/mph - 3 hours and 3 minutes, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Running - 8/mph - 33 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 23 minutes, Watching TV/Computer - 1 hour and 32 minutes. more...