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Het gaat niet snel maar wel gestaag
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1599 kcal
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Fat: 98.19g | Prot: 66.80g | Carb: 107.86g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: C1000 Jonge Goudse Kaas 48+, Geitenkaas, Gebakken Ei zonder Vet. Dinner: Quaker Cruesli Appel en Rozijn, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Fritessaus, AH Smeerbare Roomboter Gezouten, Joppiesaus, Volkoren Brood, Hamburger op Broodje. more...
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2327 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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