Weigh In record (no journal entry) for 01 March 2010
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237.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1286 kcal
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Fat: 40.66g | Prot: 79.65g | Carb: 162.55g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Large Grade A Eggs (Hard Boiled), Cheerios, 1% Fat Milk. Lunch: VERY VEGGIE SALD, Chunk Light Tuna, Red Tomatoes, Italian Salad Dressing. Dinner: Pork Chops (Top Loin, Boneless), Broccoli, Buttermilk Frozen Biscuits, 1% Fat Milk. Snacks/Other: All Natural Nonfat Plain Yogurt, Whole Natural Almonds, Radishes, Celery, Carrots, Oranges. more...
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losing 3.0 lb a week
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