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Stayed busy and did not graze in the pantry. I ate only when I was hungry.
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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519 kcal
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Fat: 14.21g | Prot: 39.27g | Carb: 58.56g.
Breakfast: Tea (Brewed), Navels Oranges. Lunch: Breaded Chicken Breast Strips, Fresh Cut Green Beans. more...
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losing 10.5 lb a week
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