Weigh In record (no journal entry) for 31 March 2017
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117.1 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2017:
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2369 kcal
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Fat: 92.75g | Prot: 89.68g | Carb: 281.89g.
Breakfast: Clementines, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap, Lijnzaad. Lunch: Clementines, Colruyt Everyday Volle Yoghurt, Vezelrijk Meergranenbrood (Caloriearm), Condor Vissticks MSC, Bio-time Rode Bieten, Knoflook. Dinner: Aldi Tomato Ketchup, Barilla Ricotta, Aardappelpuree met Wortelen, Colruyt Kipfilet Ham-Kaas. Snacks/Other: Smeerkaas met Geitenkaas&Noten, 365 Romige Yoghurt met Fruit, Fristi Rood Fruit, Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie. more...
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2383 kcal
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Activities & Exercise:
Resting - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 9 hours, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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gaining 7.7 lb a week
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Bolke1972's weight history
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