Weigh In record (no journal entry) for 12 February 2012
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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834 kcal
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Fat: 49.12g | Prot: 42.59g | Carb: 34.60g.
Breakfast: Chai Tea Latte, Churn Style Butter, Ezekiel 4:9 Bread, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Coffee. Dinner: Red Table Wine , Balsamic Vinegar, Tomatoes, Fresh Mozzarella, Pork Chop. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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