Weigh In record (no journal entry) for 01 March 2010
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1403 kcal
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Fat: 40.26g | Prot: 49.86g | Carb: 214.62g.
Breakfast: orange. Lunch: dannon light and fit strawberry, ranch dressing, hummus athenos, baby carrots, cherry tomato, celery, green pepper. Dinner: skim milk, green mountain gringo medium salsa, green pepper, red pepper, whole wheat mission tortilla. Snacks/Other: guacamole dip, blue corn tortilla chips tostito, popcorn, animal crackers, gobstopper. more...
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2435 kcal
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Activities & Exercise:
rowing machine - 6 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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