johnrembo's Journal, 31 March 2017

Weigh In record (no journal entry) for 31 March 2017

126.1 lb Lost so far: 17.2 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2017:

113 kcal

Fat: 0.59g | Prot: 1.73g | Carb: 28.08g. Breakfast: Банан, Кофе с Молоком. more...

1669 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

steady weight


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johnrembo's weight history