Weigh In record (no journal entry) for 12 February 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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815 kcal
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Fat: 30.93g | Prot: 43.75g | Carb: 96.44g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Raisin Cinnamon Swirl Bread, Whipped Plain Reduced Fat Cream Cheese, 50% Light Cheddar Shredded Cheese, Fruit Naturals Peach Chunks No Sugar Added, Fried Egg without Fat, Coffee (Brewed From Grounds). Lunch: Lasagna with Meat and Sauce Entree (Low Fat, Frozen), Water. Dinner: Beef or Meat Gravy, Baby Carrots, Mashed Potato, Roast Beef (Lean Only Eaten), Onions, Water. more...
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2263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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