evajoellyn's Journal, 01 March 2010

116.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 10.72g | Prot: 40.52g | Carb: 143.26g.   Breakfast: Milk (Nonfat). Lunch: Country Vegetable Soup. Dinner: Shrimp, Spaghetti. Snacks/Other: Special K Protein Shake - Milk Chocolate. more...

1945 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...