Weigh In record (no journal entry) for 12 February 2012
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230.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1873 kcal
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Fat: 90.51g | Prot: 72.49g | Carb: 190.42g.
Breakfast: White Bread, Egg, 0% Fat Free Milk. Lunch: Healthy Request Old Fashioned Vegetable Beef Soup, Premium Original Saltine Crackers. Dinner: French Fries (Small), Patty Melt. Snacks/Other: Day Break Chocolate Oatmeal Fiber Bar, Glazed Original. more...
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losing 1.4 lb a week
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