vladnecrom's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
293.2 lb Lost so far: 9.7 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1520 kcal Fat: 58.50g | Prot: 122.00g | Carb: 143.00g.   Lunch: Homestyle Chicken Noodles with Gravy. Dinner: Bosco Stick. Snacks/Other: Jalapeno String cheese part skim, Seasoned Seaweed, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
on diet Counting Calories with snacks between meals   losing 6.2 lb a week

     
 

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