Weigh In record (no journal entry) for 12 February 2012
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125.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1341 kcal
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Fat: 39.10g | Prot: 49.93g | Carb: 223.03g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), weis ice cteam, Apple Cinnamon Cheerios, Strawberries, Strawberries, weis ice cteam. more...
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losing 2.0 lb a week
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