Weigh In record (no journal entry) for 30 March 2017
|
194.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2017:
|
1785 kcal
|
Fat: 104.91g | Prot: 169.10g | Carb: 38.50g.
Lunch: Primal Kitchen Honey Mustard Dressing, Great Value Mixed Nuts, Wild Planet Wild Sardines in Water, B&G Sliced Ripe Black Olives, Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Dinner: Ground Elk Meat, Unsweetened Original Hemp Milk, Potato Starch, Large Brown Eggs, Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil. Snacks/Other: Now Foods Beef Gelatin Powder. more...
|
|
2680 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adam Chevalier's weight history
|