Weigh In record (no journal entry) for 12 February 2012
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186.8 lb
Lost so far: 0.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1500 kcal
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Fat: 42.79g | Prot: 70.39g | Carb: 187.04g.
Breakfast: Homestyle Waffles, 100% Pure Orange Juice with Calcium & Vitamin D, Original Syrup. Lunch: Lettuce, Onions, Tomatoes, Red Wax Cheddar Cheese, Spicy Brown Mustard, Fat Free Mayonnaise, Golden Crinkles French Fried Potatoes, Green Peppers, light sandwich wheat buns, Ground Beef (90% Lean / 10% Fat). Dinner: Cut Green Beans, Unsalted Butter, onion, garlic, grated parm, Fat Free Mayonnaise, russet potato, Original Enriched Parboiled Long Grain Rice, green pepper, Onions, Cream of Mushroom Soup, Condensed, 98% Fat Free, boneless chicken breast, Unsalted Butter, 100% Canola Oil. Snacks/Other: Special K Savory Herb Crackers, Lite Beer. more...
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losing 1.4 lb a week
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