Fuzzypebble1960's Journal, 27 March 2017

225.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 19.69g | Prot: 77.94g | Carb: 193.62g.   Breakfast: Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread, Scrambled Egg. Lunch: Simply Orange 100% Pure Orange Juice, Wild Rice (Cooked), Cooked Fish. Dinner: Simply Orange 100% Pure Orange Juice, Spaghetti, Fresh Frozen Stir Fry Vegetables, Aqua Star Medium Cooked Shrimp. Snacks/Other: Tea (Brewed). more...

3456 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Washing Dishes - 15 minutes, Reading - 1 hour, Showering - 15 minutes, Resting - 13 hours and 12 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes. more...