Weigh In record (no journal entry) for 26 March 2017
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1457 kcal
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Fat: 53.21g | Prot: 72.94g | Carb: 171.68g.
Breakfast: Scrambled Egg, Ore-Ida Shredded Hash Brown Potatoes, Mrs. Butterworth's Original Syrup, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Holland House Malt Vinegar, Lay's French Onion Dip, Lettuce Salad with Assorted Vegetables, Tyson Foods Buffalo Style Hot Wings, Oscar Mayer Beef Hot Dogs Franks. Dinner: Barilla Thin Spaghetti, Safeway Frozen Mixed Vegetables, Baked or Broiled Shrimp. more...
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2656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 15 minutes, Showering - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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