Weigh In record (no journal entry) for 12 February 2012
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123.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1867 kcal
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Fat: 75.23g | Prot: 109.62g | Carb: 225.11g.
Breakfast: Baked Cheddar & Sour Cream, Turkey Sausage Crumbles, Eggs (Large), Black Label Fully Cooked Bacon, Light Honey Wheat Bread, Sugar. Lunch: Corn Pops Sweetened Puffed Corn Cereal, Light Honey Wheat Bread, Whole Grain Chicken Helper - Lemon & Herb Chicken. Dinner: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers. Snacks/Other: Smores Protein Bar. more...
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1359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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