Weigh In record (no journal entry) for 01 March 2010
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1261 kcal
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Fat: 36.51g | Prot: 103.83g | Carb: 131.93g.
Breakfast: brown sugar, coffee creamer, Coffee (Brewed From Grounds), Special K Cereal Bars - Strawberry. Lunch: Deli Chicken or Turkey Loaf, spicy mustard, Light Italian Dry Salame, Deli Flats 7-Grain. Dinner: brussel sprouts, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Fuze slenderize pomegranate acai berry, Apples. more...
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1697 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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