Weigh In record (no journal entry) for 12 February 2012
|
171.0 lb
Lost so far: 25.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2012:
|
1964 kcal
|
Fat: 40.68g | Prot: 100.58g | Carb: 294.44g.
Breakfast: Milk Semi Skimmed, Shreddies. Lunch: Baked Beans, Baked Potato (Peel Eaten). Dinner: Red Kidney Beans (Canned), Baked Beans, Frozen Sausage. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), 0% Greek Yoghurt, Flapjack. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
hillinthemiddle's weight history
|