Weigh In record (no journal entry) for 12 February 2012
|
212.6 lb
Lost so far: 47.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2012:
|
915 kcal
|
Fat: 12.15g | Prot: 79.71g | Carb: 115.35g.
Breakfast: D-Lights Ham Bowl Breakfast Bowl (Jimmy Dean). Lunch: Bananas, Taste Escapes Peppered Beef, NATURES OWN HONEY WHEAT, Prepared Dijon Mustard, Fat Free Singles Sharp Cheddar. Dinner: Frozen Broccoli Florets, Pork Chops (Top Loin, Boneless, Lean Only), Lipton Rice & Sauce, Cheddar Broccoli. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
|
|
3640 kcal
|
Activities & Exercise:
Boxing - 15 minutes, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeniffur's weight history
|