eschanator's Journal, 12 February 2012

207.6 lb Lost so far: 12.8 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 66.85g | Prot: 97.69g | Carb: 167.00g.   Breakfast: 0% Fat Greek Yogurt - Key Lime. Dinner: chips and salsa, onion and green pepper, chicken, steak. Snacks/Other: Chocolate Deluxe High Protein Bar, G2 Low Calorie Electrolyte Grape Beverage. more...

2788 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...