Weigh In record (no journal entry) for 12 February 2012
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175.2 lb
Lost so far: 2.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1913 kcal
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Fat: 48.27g | Prot: 96.29g | Carb: 225.43g.
Breakfast: Bananas , Milk (Nonfat) , 80 Calorie Cereal - Honey Squares, Coffee. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Oranges, Tomatoes, Spring Mix, salad topping, 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Nutella, Vodka. more...
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2144 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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