Weigh In record (no journal entry) for 30 March 2017
|
140.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2017:
|
572 kcal
|
Fat: 27.31g | Prot: 41.96g | Carb: 38.81g.
Breakfast: Brown 'N Serve Beef Sausage Links, Boiled Egg, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Wyler's Chicken Bouillon Cubes, Broccoli Flower Clusters, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Sourdough Hard Pretzels. more...
|
|
2284 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamarieoxo's weight history
|