Weigh In record (no journal entry) for 12 February 2012
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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949 kcal
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Fat: 22.03g | Prot: 53.58g | Carb: 144.81g.
Breakfast: Nonfat Plain Yogurt, Cottage Cheese (Nonfat), apple. Lunch: wasa, soup. Dinner: fruit yogurt, cottage cheese, salad, cucumber. Snacks/Other: chocolate, malt coffee. more...
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2455 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 8 hours and 30 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 10 hours, Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.5 lb a week
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