Weigh In record (no journal entry) for 30 March 2017
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1157 kcal
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Fat: 48.25g | Prot: 58.25g | Carb: 126.75g.
Breakfast: Ginger, Celery, Apples, Carrots. Lunch: Duck Sauce, Skinless Chicken Breast. Dinner: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar, Peanut Butter, Peanut Butter. Snacks/Other: Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese. more...
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gaining 4.2 lb a week
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