Weigh In record (no journal entry) for 12 February 2012
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235.7 lb
Lost so far: 17.9 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2624 kcal
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Fat: 191.60g | Prot: 142.72g | Carb: 82.63g.
Breakfast: Sliced Ham. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Pork Spareribs. Snacks/Other: Cheesecake Pancakes, Mango, Mixed Salad Greens, Creamy Ceaser, French Onion Dip Light, Red Tomatoes, Sweetener, Dairy Fresh Lite Milk, Blend 43, Chunky Mixed Vegetables, Almond Milk, Cream Cheese. more...
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3008 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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