Weigh In record (no journal entry) for 30 March 2017
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110.0 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1964 kcal
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Fat: 126.65g | Prot: 74.08g | Carb: 146.33g.
Breakfast: сырный соус ricco, Пастораль, сливочное масло, сыр гауда. Lunch: Маслины, Брынза, Огурец (без Кожуры), Оливковое Масло, Помидоры. Dinner: Крекеры, Сыр Гауда. Snacks/Other: Смесь арахиса, фундука и миндаля. more...
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losing 1.5 lb a week
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