Dragfactor's Journal, 30 March 2017

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Fourth day of fast. Felt a little blah yesterday but this has been a stressful week. No dizzy spells at all, no hunger just growling stomach! Made chocolate avocado ice cream since they were going bad and didnt even taste it because I know one taste might set off a feeding frenzy. Going to break fast tomorrow with a salad and some fish. I am craving pickled herring for some reason - rinsed and wrapped in shiso leaf.

138.5 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed 100%.

losing 2.0 lb a week

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Are you concerned about your body reacting to fasting by storing fat especially when the fast is over. eating five small meals a day keeps the engine running at optimum and burns away the fuel coupled with exercise and you won't even know you are hungry.

03 Apr 17 by member: Hofkid

I feel less hungry when I eat less often because i am not stimulating insulin response. Small frequent meals to keep metabolism running high is a MYTH

19 Jun 17 by member: Dragfactor

I like intermittent fasting eating only during a 6-8 hour window gives me less time to fuss about it. And once I got used to it I don't have much appetite before noon. Congrats on the drop!

19 Jun 17 by member: #1loser

I plan to do the 6-8 hour eating window once my weight is stable for at least 6 months. Right now am trying to shake things up by calorie and fast lengths zigzag to "confuse" my metabolism. That is what bodybuilders do to get ripped, so what the heck.

20 Jun 17 by member: Dragfactor


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Dragfactor's Journal, 30 March 2017

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