Weigh In record (no journal entry) for 12 February 2012
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130.7 lb
Lost so far: 2.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1197 kcal
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Fat: 87.62g | Prot: 82.08g | Carb: 23.32g.
Lunch: Parmesan, Cardini, Sweet Red Peppers, Romaine , California Avocados , Tomatoes, Chicken breast. Dinner: Olive Oil , Butter, Cheddar Cheese, Heavy Cream, Cooked Broccoli (Fat Not Added in Cooking), Cooked Savoy Cabbage, Atlantic Cod. more...
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2416 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 48 minutes, Running - 7/mph - 1 hour and 12 minutes. more...
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gaining 5.3 lb a week
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