Weigh In record (no journal entry) for 30 March 2017
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264.4 lb
Lost so far: 65.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2123 kcal
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Fat: 112.75g | Prot: 125.00g | Carb: 142.25g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Noosa Blood Orange Yoghurt. Lunch: Wingstop Garlic Parmesan Wings, Wingstop Original Hot Wings, Wingstop French Fries (Medium), Wingstop Ranch Dip. Dinner: Togo's The Italian Sandwich (Regular). Snacks/Other: Kroger Ground Turkey 93/7. more...
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gaining 1.4 lb a week
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