Weigh In record (no journal entry) for 30 March 2017
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168.7 lb
Lost so far: 65.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2210 kcal
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Fat: 183.99g | Prot: 112.66g | Carb: 30.08g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pereira Amendoim Torrado e Moído, Andorinha Azeite de Oliva Extra Virgem, Gomes da Costa Sardinha com Molho de Tomate Picante, Danubio Cream Cheese Tradicional, Repolho Verde. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Scala Queijo Prato, Crioulo Requeijao Cremoso, Sadia Bacon, Ovo. more...
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steady weight
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