Weigh In record (no journal entry) for 30 March 2017
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132.9 lb
Lost so far: 4.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1276 kcal
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Fat: 50.05g | Prot: 91.08g | Carb: 123.06g.
Breakfast: 매일 아몬드 브리즈 오리지널, 방울 토마토, 남양 크림치즈, 바나나, 미주라 미주라 토스트. Lunch: 홈메이드 요거트, 청정원 굴소스, 파프리카, 청양고추, 양파볶음, 두부, 사조 사조참치 마일드, 뉴트리디데이 수비드 닭가슴살. Dinner: 청양고추, 양파볶음, 두부. Snacks/Other: 아몬드, 칡즙. more...
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1587 kcal
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Activities & Exercise:
Yoga - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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