Weigh In record (no journal entry) for 30 March 2017
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147.0 lb
Lost so far: 121.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2433 kcal
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Fat: 114.81g | Prot: 90.66g | Carb: 267.38g.
Breakfast: Ökoland Fenchelsalami, Rolffes Delikatess Burgunderschinken, Echt Gut Burgunderbraten aus der Schweinekeule, Lindenhof Gouda, Buko Balance 17%, Stadtbäckerei Junge Weltmeisterbrötchen, karottensaft, rote bete saft, zitronensaft, Äpfel, Celery, Ananas, banane, Avocado. Lunch: Milfina Milch 1,5% Fett, Allos Vita Korn Amaranth Schoko Müsli, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis. Dinner: Satori Gelbe Currypaste, Sprossen, Zwiebeln, Grüne Bohnen, Rote Paprika, Bamboo Garden Kokosmilch Cremig, Followfish Kabeljau Fischstäbchen. Snacks/Other: Gouda, Manner Haselnuss Mignon, Joghurteis, Real Bio Roggenwaffeln. more...
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2501 kcal
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Activities & Exercise:
Laufen - 1 hour, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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