Weigh In record (no journal entry) for 30 March 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2298 kcal
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Fat: 43.86g | Prot: 180.20g | Carb: 279.66g.
Breakfast: 目玉焼き 調理油なし, ご飯, わかめ, 味噌汁, 鶏胸肉(皮なし), ヤマサ醤油 昆布ぽん酢. Lunch: 味噌汁, ご飯, 鶏胸肉(皮なし), ポン酢, もやし. Dinner: ご飯, マヨネーズ, もやし, ヤマサ醤油 昆布ぽん酢, 味噌汁, 鶏胸肉(皮なし). Snacks/Other: はちみつ, プロテイン. more...
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losing 3.1 lb a week
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