Weigh In record (no journal entry) for 30 March 2017
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227.1 lb
Lost so far: 51.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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824 kcal
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Fat: 32.28g | Prot: 46.42g | Carb: 84.06g.
Breakfast: Tuorekurkku (Kuorineen), Vaasan Kauratyynyt, Valio Arki Juusto, HK Saunapalvikinkku. Lunch: HK Saunapalvikinkku, Tuorekurkku (Kuorineen), Valio Arki Juusto, Vaasan Kauratyynyt, Fresh Kana-Taco Salaatti. Dinner: Oolannin Pyttipannu. more...
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losing 1.2 lb a week
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