Weigh In record (no journal entry) for 30 March 2017
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252.9 lb
Lost so far: 38.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2615 kcal
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Fat: 116.46g | Prot: 73.00g | Carb: 325.59g.
Breakfast: Bramwells Sweet Pickle, Aldi Cheesy Singles, Hovis Granary Bread. Lunch: Nectarines, Blueberries, Sweet Cherries, Apples, Plums, Tesco Easy Peeler Satsuma, Tesco Seedless Green Grapes. Dinner: Emporium Dawley Double Gloucester, Fried Onions, Branston Baked Beans, Olive Oil, Farmfoods Pure Irish Salted Butter, Potato (Flesh and Skin), Roasted Potato, Freshpack Mighty Beef & Onion Pie (Family Size 650G). Snacks/Other: Emporium Dawley Double Gloucester, Aldi Hoops. more...
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2830 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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Slimmer jim's weight history
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