Weigh In record (no journal entry) for 11 February 2012
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227.0 lb
Lost so far: 15.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1470 kcal
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Fat: 58.04g | Prot: 49.61g | Carb: 187.81g.
Breakfast: 2% Reduced Fat Milk, Cap'n Crunch's Peanut Butter Crunch. Lunch: 12" Thin Crust Deluxe Feast Pizza. Dinner: Ritz Snack Crackers, Clover Leaf Rolls, Chunky Roadhouse BF/BN Chili. Snacks/Other: Bananas. more...
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gaining 1.5 lb a week
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