L1G2M3's Journal, 16 January 2012

191.3 lb Lost so far: 6.7 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 52.24g | Prot: 51.85g | Carb: 243.09g.   Breakfast: Nutri-Grain Mixed Berry Cereal Bar. Lunch: Munchies Cheese Fix Snack Mix (Family Size), Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Oranges, chicken enchiladas. Snacks/Other: Special K Fruit Crisps - Blueberry, Special K Fruit Crisps - Blueberry, Slim Fast Chocolate Nougat Gone Nuts. more...

2114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...