Weigh In record (no journal entry) for 11 February 2012
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117.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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430 kcal
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Fat: 20.22g | Prot: 18.99g | Carb: 48.23g.
Breakfast: Sliced Ham (Extra Lean) , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Low Sodium Chicken Broth (Canned). Snacks/Other: Werther's Original Hard Candy, Tangerine, Sugar Free Jello Pudding, Butter Snaps Pretzels, Almonds . more...
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gaining 0.3 lb a week
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