Weigh In record (no journal entry) for 11 February 2012
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214.5 lb
Lost so far: 0.7 lb.
Still to go: 38.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 February 2012:
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2458 kcal
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Fat: 74.61g | Prot: 79.99g | Carb: 367.71g.
Breakfast: Szynka, cheese triangle, Petite Kaiser Roll (bulka). Lunch: Sunbites. Dinner: sos cebulowy, Smazona piers z kurczaka, sour cream. Snacks/Other: biszkopt, Galaretka gotowa, Sernik na zimno (bez biszkoptow i galaretki), Kurczakburger, Pepsi, Pepsi (12 oz), green tea (1 fl oz ~ 30ml), sugar, chips. more...
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3089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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