Weigh In record (no journal entry) for 11 February 2012
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316.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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2219 kcal
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Fat: 138.22g | Prot: 158.45g | Carb: 90.19g.
Breakfast: Pepper Jack Cheese, 100% Liquid Egg Whites. Lunch: Whole Wheat Bread, Chicken or Turkey Salad with Egg. Dinner: Baby Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Fruit Variety Yogurt, Dry Roasted Almonds (with Salt Added). more...
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losing 3.2 lb a week
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tramsey206's weight history
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