Weigh In record (no journal entry) for 30 March 2017
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1318 kcal
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Fat: 72.25g | Prot: 66.23g | Carb: 100.51g.
Breakfast: Birnen, Body Attack 100% Whey Protein Chocolate, DM Bio Leinsamen Ganz, Aroy-D Kokosmilch, Milch 1,5%, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Aldi Mandeln. Lunch: Gewürzgurken, Metzgerfrisch Frühstücksfleisch im Geleemantel, Rapunzel Kokosöl Nativ, Gekochtes Ei, Aldi Milch 1,5%, Lila Bäcker Roggenmischbrot. more...
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gaining 12.3 lb a week
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schoko ade's weight history
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