Weigh In record (no journal entry) for 30 March 2017
|
118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2017:
|
355 kcal
|
Fat: 24.85g | Prot: 15.23g | Carb: 16.84g.
Breakfast: Wikinger Knacker, Kaffee, Rama Rama mit Butter, Harry Sammy's Super Sandwich. more...
|
|
1790 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|