Weigh In record (no journal entry) for 30 March 2017
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2660 kcal
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Fat: 120.05g | Prot: 109.15g | Carb: 282.09g.
Breakfast: Tè Verde, Vivi Wellness Bevanda di Riso, Cappuccino con Pochi Grassi, Mulino Bianco Buongrano Integrale. Lunch: Couscous, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fragole, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva. Dinner: Galbanino Galbanino, Orva Bauletto Integrale. more...
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losing 0.9 lb a week
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