cathyw2219's Journal, 11 February 2012

206.4 lb Lost so far: 27.6 lb.    Still to go: 46.4 lb.    Diet followed 100%.

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780 kcal

Fat: 34.01g | Prot: 87.40g | Carb: 29.08g.   Breakfast: atkins carmael chocolate peanut nougat. Dinner: green beans, london broil. Snacks/Other: atkins chocolate crisp bar. more...

4730 kcal

Activities & Exercise: Walking on Crutches - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...