Weigh In record (no journal entry) for 29 March 2017
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239.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2017:
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1247 kcal
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Fat: 25.34g | Prot: 82.27g | Carb: 178.48g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Chobani Nonfat Strawberry Greek Yogurt (3.5 oz), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Publix Scrambled Eggs. Lunch: Sara Lee 100% Whole Wheat Bread (57g), Bumble Bee Chunk Light Tuna in Water, Pear, Dole Shredded Carrots, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Whole Milk, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Green Giant Whole Kernel Sweet Corn, Pears, Dole Shredded Carrots, Kroger 50/50 Blend Baby Spinach & Spring Mix. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Jif Creamy Peanut Butter, Bachman Pretzel Rods. more...
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2960 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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